I DID SOMETHING GROSS THIS MORNING....

....and I can't wait to get home and do it again! Have you heard of the "Neti-pot?" A friend of mine (who shall remain anonymous) told me about it when Rachel started getting sinus symptoms. I got one for her, she used it, and now she is better. This is it....


Well, I woke up this morning with my head completely stopped up. I decided I was going to use it too. Well, here is how you do it (brace yourself)....



You are irrigating your sinus by pouring saline solution in one nostril until it fills the sinus cavity on that side and starts running out the other nostril! I told you it was gross! But, boy did it make me feel better.

I love being able to share with y'all!

Have a good weekend!